Oura Ring MCP Server
Connect Your
Ring to AI
20 tools for sleep analysis, readiness scores, heart rate, HRV, activity tracking, and advanced health correlations — right inside Claude.
What You Can Do
From last night's sleep to 30-day health trends.
Sleep Analysis
Daily sleep scores, sleep stages (deep, REM, light), bedtime timing, efficiency, and multi-day sleep trends.
Readiness Score
Daily readiness with contributor breakdown — recovery index, resting HR, HRV balance, temperature, and activity balance.
Heart Rate & HRV
5-minute interval HR data, resting heart rate, HRV trends with baseline detection and anomaly flagging.
Activity & Workouts
Daily steps, active calories, movement scores, and auto-detected workout sessions with duration and intensity.
Correlations
Correlate any two metrics with Pearson coefficient — sleep vs steps, HRV vs readiness, activity vs sleep quality.
Weekly Reports
Comprehensive weekly digests with week-over-week comparison, recovery status, and trend analysis across all metrics.
Quick Start
Up and running in 3 steps.
Create an Oura App
Go to cloud.ouraring.com and create a new application. Copy your Client ID and Client Secret.
Authorize with OAuth
Run the one-time authorization flow to connect your Oura account. Tokens are stored locally and refresh automatically.
Add to Claude
Add to your Claude Desktop config and restart.
"mcpServers": {
"oura": {
"command": "uvx",
"args": ["oura-mcp-server"],
"env": {
"OURA_CLIENT_ID": "your_client_id",
"OURA_CLIENT_SECRET": "your_client_secret"
}
}
}
}
Try Asking
Connect your ring, then ask.